Blueberries improve muscle recovery
Blueberries improve muscle recovery Nature’s answer to post-exercise recovery. The consumption of Blueberries, before, during, and after physical training has been found to improve the rate of recovery of muscle performance. Research conducted by Massey School of Sport and Exercise head Associate Professor Steve Stannard, University colleagues and the New Zealand Institute for Plant & […]
Blueberries and weight loss
Blueberries and weight loss Discover the Science Behind Blueberries and Fat Loss Blueberries have special flavonoids that can help you lose weight, say Harvard researchers. The flavonoid subclass anthocyanins, largely found in blueberries and strawberries, was linked with the greatest weight loss. An extra daily intake of 10 milligrams of anthocyanins was linked with a […]
