Blueberries have special flavonoids that can help you lose weight, say Harvard researchers.

The flavonoid subclass anthocyanins, largely found in blueberries and strawberries, was linked with the greatest weight loss. An extra daily intake of 10 milligrams of anthocyanins was linked with a 0.1-kilogram loss in weight over a four-year period.

But the benefits of blueberries don’t stop there. These tiny fruits are also rich in fiber, which helps you feel full for longer and may reduce overall calorie intake. They’re low in calories but packed with nutrients, making them an ideal snack for anyone trying to manage their weight.

Regularly adding blueberries to meals – like mixing them into smoothies, yogurt, or oats – can be a simple way to enjoy their weight-loss benefits without drastic dietary changes. They also provide antioxidants that support heart health and reduce inflammation, which can be helpful for maintaining an active lifestyle.