Blueberry Smoothie

Blueberry Smoothies are a great refresher while relaxing in the sun, or the shade, or at home, really any excuse is good enough for one of these.

Some people have even been known to have more than one.

1 Banana
1 cup Natural yoghurt
1 cup Frozen blueberries
milk
icecream (optional)

Blend it all together until it reaches the desired consistency adjust the quantities and ingredients to suit your taste and dietary requirements.

Frozen berries will produce the fantastic colour and give a nice chill to your smoothie.

Recipes

Blueberries team up fantastically with lemon – try this Berry Good Blueberry and Lemon Honey Drizzle

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These muffins are soft and moist, the Banana helps the muffins to stay fresh longer. This can also be made into a cake, it just needs a little

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Ingredients:

2 cups flour
1 dessert spoon custard powder
3 tsp baking powder
1 cup sugar
1 cup

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This recipe freezes well and can be kept for a good week in the fridge (that is if you can keep yourself from eating it

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Blueberry Smoothies are a great refresher while relaxing in the sun, or the shade, or at home, really any excuse is good enough for one of

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Berries make a fabulous sauce for pancakes, gently simmer a mixture of frozen, Blueberries, Strawberries, Boysenberries and a little

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1 teaspoon vanilla essence
175g brown sugar
2 large eggs
Grated rind of ½ lemon
2 tablespoons cocoa
225g flour
1

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