Blueberry Smoothies are a great refresher while relaxing in the sun, or the shade, or at home, really any excuse is good enough for one of these.

Some people have even been known to have more than one.

1 Banana 
1 cup Natural yoghurt 
1 cup Frozen blueberries 
icecream (optional)

Blend it all together until it reaches the desired consistency adjust the quantities and ingredients to suit your taste and dietary requirements.

Frozen berries will produce the fantastic colour and give a nice chill to your smoothie.

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