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Blueberries and weight loss

Blueberries have special flavonoids that can help you lose weight, say Harvard researchers.

The flavonoid subclass 'anthocyanins', largely found in blueberries and strawberries, was linked with the greatest weight loss. An extra daily intake of 10 milligrams of anthocyanins was linked with a 0.1-kilogram loss in weight over a four-year period.

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