Blueberries assist in weight management

Here is a link to an interesting article about research from Harvard University that indicates the positive effects of having foods like Blueberries in assisting in weight loss.

It is an interesting development, as research has also found that Blueberries can actually help in the reduction of the number of fat cells

With the wide varied positive health impacts Blueberries have, what a great idea to include them in our daily diet.